Depression , the dark evil of our society, is increasingly being fought with drugs. According to a recent US report, less than a third of people taking it have consulted a mental health professional in the past year. The data are really worrying,…
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Nail biting is a very common habit. In reality it is a real behavioral disorder which, in addition to having bad consequences on an aesthetic and hygienic-sanitary level, hides a real discomfort. It mainly affects children and teenagers but, if not dealt with seriously,…
Cooking without salt is a necessity for those suffering from hypertension, but it could also be an excellent ploy to reduce water retention. Cooking without salt or decreasing the quantities, does not mean giving up taste but educating yourself to a more correct and healthy eating…
Here are all our tips on how to stop snoring , with the help of various natural remedies and good lifestyle habits. It is a fact that should not be underestimated to avoid it becoming a serious problem for your…
Dry cough can be relieved with natural remedies, but if they persist, the causes must be sought, because they could be a sign of other pathologies. Dry cough and oily cough are bothersome ailments that strike especially in the first colds. It…
One of the most useful guides is certainly this one, relating to remedies for sleep (all natural). Sleeping well is essential for the health of the body and mind. Not only that, getting enough sleep reduces the risk of heart disease, diabetes, stroke and…
In case of low blood pressure, what to eat and what to avoid is important. In fact, hypotension can also be combated with the help of a correct diet, before resorting to drugs. The diet can help control those with sudden dips and those…
After a deep cleansing of the face, a natural toner is always needed. The facial tonic is decisive in a good and deep cleansing of the face. After using your favorite make- up remover, using a cotton pad soaked in…