Weight loss

5 Breakfast Foods to burn belly fat

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Breakfast is the most important meal because it starts the metabolic process in the body. Therefore, nutritionists recommend that you should eat the healthiest food for breakfast. Interestingly, eating some types of food products for breakfast not only helps the…

How to lose weight without negative health consequences?

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Due to busy lifestyles, unhealthy diet, and adverse weather conditions, excess weight has become a problem in recent years. Even if you were thin as a child, gaining weight as an adult has become a common problem. Everyone knows that…

Foods Rich in Vitamin D

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Vitamin D not only plays an important role in the absorption of calcium and phosphorus in the body, but also strengthens muscles and bones and helps to improve mood. Although you can buy vitamin D in pill form at the…

Skinny fat. Can you be lean and fat at the same time?

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Are you slim but at the same time feel like you don't look unfavorable? This effect can cause the so-called "skinny fat". There is no translation of this phrase in Polish, but it can be said that it is either…